This "Mastering Your Mental Toughness - The Workbook "Master Your Mental Toughness - The Program will help you get a better understanding of mental toughness, what goes into being mentally tough, as well as things you can do that can help you gain Mental Toughness! This is for reading and studying purposes only. You will not be able to answer the questions without taking the program associated with the workbook, please refer to "Mastering Your Mental Toughness - The Program" or "Mastering Your Mental Toughness - The Audio Book", Thank You!